karisol27's Journal, 17 Nov 14

Weigh In record (no journal entry) for 17 November 2014

54.3 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2014:

410 kcal

Fat: 10.91g | Prot: 13.24g | Carbs: 69.92g. Breakfast: Agua, Durazno, Ciruela. Lunch: Pizza de Queso, Agua, Banano. more...

1633 kcal

Exercise: Desk Work - 6 hours, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week


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karisol27's Weight History