Weigh In record (no journal entry) for 09 December 2022
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78 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1900 kcal
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Fat: 77.72g | Prot: 81.50g | Carbs: 194.58g.
Breakfast: Café, Beurre (Salé), Lait d'Avoine, Biscotte au Froment, Bio Village Flocons d'avoine, Raisins Secs. Lunch: Haricots Verts, Carottes Cuites, Saumon Cuit, Pain aux Céréales, Brownies. Dinner: U Bio Châtaignes Cuites, Noix, Vinaigrette, Vin de Table Blanc, Cacahuètes, Endive, Fromage Feta, Raisins Secs. more...
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Losing 0.7 kg a Week
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JLetJoe1's Weight History
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