Weigh In record (no journal entry) for 09 December 2022
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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496 kcal
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Fat: 21.29g | Prot: 48.47g | Carbs: 26.81g.
Breakfast: Просто Форель Слабосоленая, Авокадо Авокадо, Щедрые Хлебцы Гречневые, Яйцо, Простоквашино Молоко 2,5%. Lunch: Брокколи, Куриная Грудка Отварная, Leor Свекла Вареная. more...
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Losing 2.8 kg a Week
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nastyastasya@'s Weight History
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