Weigh In record (no journal entry) for 09 December 2022
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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656 kcal
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Fat: 22.82g | Prot: 45.08g | Carbs: 64.57g.
Breakfast: Ильинское Молоко Молоко 3,2%, Магнит Яблоко, Лакомо Сливки 10%, Веселый Молочник Молоко 1,5%, Bio Баланс Творог Мягкий Turbo Fit Злаки и Сушеные Ягоды, Maxler 100% Golden Whey Капучино, Now Omega-3. more...
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Gaining 2.8 kg a Week
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andreysemenov80's Weight History
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