Weigh In record (no journal entry) for 09 December 2022
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1294 kcal
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Fat: 39.93g | Prot: 53.58g | Carbs: 178.64g.
Breakfast: Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Sabana Ayam Goreng Dada Tepung, Tempe Orek Secuil, Tunis Kangkung, Nasi Putih. Dinner: Pepaya Pepaya. Snacks/Other: Kue, Kue, Kue, Kue, Kue, Kue, Kue, Flimty Flimty, Flimty Flimty, Buah Pir. more...
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1674 kcal
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Exercise:
Hanging Laundry - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 4.2 kg a Week
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retha_rika's Weight History
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