Weigh In record (no journal entry) for 09 December 2022
|
68.5 kg
Lost so far: 17.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
1686 kcal
|
Fat: 64.37g | Prot: 130.14g | Carbs: 148.71g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Tomat Merah, Sambal Goreng, Sawi Putih, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Nasi Putih. Dinner: Donat Dilapisi Coklat, Tempe, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar. Snacks/Other: Kacang Merah , McDonald's Strawberry Sundae. more...
|
|
1956 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
disasi.j10's Weight History
|