lluso's Journal, 01 Dec 22

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casa

71.4 kg Lost so far: 1.4 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2022:

737 kcal

Fat: 36.12g | Prot: 32.60g | Carbs: 70.32g. Breakfast: Óleo de Coco, Forno de Minas Pão de Queijo Tradicional, Zero-Cal Adoçante, Café. Lunch: Beterraba Cozida, Batata Inglesa Cozida, Sobrecoxa de Frango. Dinner: Croissant, Café. more...

1741 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 21 kg a Week

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