lluso's Journal, 30 Nov 22

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dr Paulo consultório

74.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:

916 kcal

Fat: 37.69g | Prot: 49.69g | Carbs: 96.33g. Breakfast: Pão de Queijo, Café, Leite (Leite Integral). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão com Molho de Carne. Dinner: Leite (Leite Integral), Café, Rei do Mate Baguete Peito de Peru com Queijo. more...

1814 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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