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casa
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69.7 kg
Lost so far: 3.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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844 kcal
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Fat: 35.13g | Prot: 48.06g | Carbs: 86.91g.
Breakfast: Copra Óleo de Coco Extra Virgem, Linea Adoçante Sucralose Líquido , Café. Lunch: Batata Inglesa Cozida, Carne de Panela, Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Linea Adoçante Sucralose Líquido , Café, Queijo Meia Cura, Panco Bisnaguinha. Snacks/Other: Dori Bala de Morango Recheada, Lacta Bombom Sonho de Valsa, Bolo de Fubá. more...
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1699 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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