Weigh In record (no journal entry) for 09 December 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2880 kcal
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Fat: 88.71g | Prot: 144.15g | Carbs: 373.27g.
Breakfast: Donat (Tawar), Gula Pasir, Kapal Api Kapal Api Special, Bimoli Minyak Goreng, Telur Dadar, Indomie Mi Goreng Jumbo, Nasi Putih. Lunch: Es Kelapa Muda, Perkedel Kentang, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Putih, Kue Mentega atau Gula. Dinner: Puro WPRO Strawberry Yoghurt , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Teh Manis, Bumbu Kacang, Tahu Goreng, Telur Dadar, Lontong, Nasi Putih. Snacks/Other: Muscle First Pro Creatine, Pisang, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Gaining 0.7 kg a Week
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