Weigh In record (no journal entry) for 09 December 2022
|
48.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
711 kcal
|
Fat: 23.22g | Prot: 57.12g | Carbs: 74.45g.
Breakfast: Kecambah, Kangkung, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Telur Rebus, Tahu, Sinti Bumbu Pecel. Dinner: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Telur Rebus, Greenco Jamur Enoki, Kembang Kol Dimasak (dari Segar), Wortel, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Apel, Jus Tomat. more...
|
|
1421 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Aerobics - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biybiy799's Weight History
|