Weigh In record (no journal entry) for 09 December 2022
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61.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1421 kcal
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Fat: 33.14g | Prot: 53.58g | Carbs: 248.44g.
Breakfast: Jeruk, Buah Naga, Madu, Chia Seed. Lunch: Pare, Bayam Dimasak (dari Segar), Terung Dimasak, Tempe, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Rempeyek, Talas, Kalbe Slim & Fit Cookies Dark Chocolate, Popcorn Rasa Keju, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Mangga, Buah Naga. more...
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Losing 0.1 kg a Week
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