Weigh In record (no journal entry) for 09 December 2022
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62.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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536 kcal
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Fat: 22.55g | Prot: 21.77g | Carbs: 63.42g.
Breakfast: Cimory Yogurt, Red Delicious Apples. Lunch: Boiled Egg, Coffee with Milk. Dinner: Frutamix Hobey Roasted Granola, Greenfields Original Yogurt. more...
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Gaining 0.1 kg a Week
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