Weigh In record (no journal entry) for 09 December 2022
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1411 kcal
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Fat: 61.63g | Prot: 72.09g | Carbs: 144.00g.
Breakfast: Kerupuk Makanan Ringan, Indofood Kecap Manis, Hati Ayam, bubur ayam. Lunch: Borges Extra Virgin Olive Oil, Telur, Dada Ayam. Snacks/Other: Pisang Goreng, Getuk. more...
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Gaining 3.5 kg a Week
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eatateaten's Weight History
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