Weigh In record (no journal entry) for 09 December 2022
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1822 kcal
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Fat: 46.54g | Prot: 98.76g | Carbs: 251.47g.
Breakfast: Kerupuk Makanan Ringan, Lontong Sayur. Lunch: ABC Saus Sambal , Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Takoyaki, Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder, Perfetto Keju Mozzarella, ABC Saus Sambal , Paprika Merah Manis, Paprika Hijau, Champ Sosis Ayam, Sari Roti Roti Gandum. Snacks/Other: Pempek, Nanas, Putih Telur Matang, Nissin Biskuit Gabin Original, Tape Singkong, Fitbar Fitbar Fruits Delight, Nanas. more...
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Losing 0.3 kg a Week
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Diana cswnt's Weight History
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