cahkalemklaten's Journal, 09 Dec 22

Weigh In record (no journal entry) for 09 December 2022

73.1 kg Lost so far: 12.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2022:

311 kcal

Fat: 11.52g | Prot: 13.12g | Carbs: 37.70g. Breakfast: Telur Asin, Bubur Nasi. more...

2740 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running - 10/kph - 1 hour. more...

Losing 2.9 kg a Week


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cahkalemklaten's Weight History