Weigh In record (no journal entry) for 09 December 2022
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1077 kcal
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Fat: 38.95g | Prot: 42.84g | Carbs: 143.52g.
Breakfast: Roma Biskuit Sari Gandum, Naraya Susu Kedelai, Quaker Oat, Greenfields UHT Low Fat Milk. Lunch: Minyak Zaitun Ekstra Virgin, Telur Dadar atau Telur Orak-Arik , Bawang Putih, Kecambah, Maggi Magic Lezat, Bawang Merah, Sambal Goreng, Nasi Merah. Dinner: Flimty Flimty Raspberry, Tahu Tek. Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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emeererye's Weight History
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