Weigh In record (no journal entry) for 08 December 2022
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54 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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610 kcal
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Fat: 17.42g | Prot: 64.76g | Carbs: 51.44g.
Lunch: Ortiz Mini Tostas Rectangulares, La Sirena Surtido de Setas Troceadas, Aldi Pechuga de Pavo Cocida, Clara de Huevo, Pechuga de Pollo a la Plancha. Dinner: Consum Salteado Campestre, Trucha. Snacks/Other: Peras, Hacendado Leche Desnatada. more...
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Losing 1.4 kg a Week
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