Weigh In record (no journal entry) for 17 November 2014
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114.5 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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3145 kcal
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Fat: 137.10g | Prot: 115.74g | Carbs: 366.81g.
Breakfast: Kraft American Cheese Slice, Guacamole, Don Pancho White Corn Tortillas, Post Honey Bunches of Oats with Almonds, Milk (1% Lowfat with Added Vitamin A), Tomato Juice, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Chicken Quarters (Sanderson Farms), Red Delicious Apples. Dinner: Stouffer's Signature Classics White Meat Chicken Pot Pie (Large Size). more...
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Losing 0.7 kg a Week
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Rudy Martinez's Weight History
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