Weigh In record (no journal entry) for 08 December 2022
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67.9 kg
Lost so far: 7.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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692 kcal
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Fat: 31.32g | Prot: 61.85g | Carbs: 36.87g.
Breakfast: Cacau Show Tablete de Chocolate Ao Leite com Café Solúvel , Natural Life Gergelim Preto, Zespri Kiwi Sungold, Iogurte de Kefir. Dinner: Qualitá Nozes sem Casca, Mirtilos, Alface, Frango Desfiado, Shitake, Queijo Gorgonzola. more...
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2153 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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jss.pereira26's Weight History
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