Weigh In record (no journal entry) for 08 December 2022
|
61.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
1568 kcal
|
Fat: 62.81g | Prot: 74.93g | Carbs: 178.27g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Jean Hervé Sirop d'agave , Auchan Yaourt Lait Entier Nature , Carrefour Beurre Doux, Carrefour Pain Complet. Lunch: Oranges, Bio Village Yaourt Nature au Lait Entier, Carrefour Pain Complet, Férial Viande Hachée Pur Bœuf 5%, Courges d'Hiver Spaghetti, La Potagère Velouté aux 7 Légumes Variés. Dinner: Clémentines, Delisse Petit Suisse , Férial Viande Hachée Pur Bœuf 5%, La Potagère Velouté aux 7 Légumes Variés, Courges d'Hiver Spaghetti. Snacks/Other: Milka Chocolat au Lait. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mathildounette44's Weight History
|