Weigh In record (no journal entry) for 08 December 2022
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87 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2478 kcal
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Fat: 139.46g | Prot: 112.21g | Carbs: 188.26g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Vuohenjuusto (Pehmeä), Oliivit (Vihreä), Sipulit, Lihamureke (Naudanliha), Valio Voi, Juuriselleri. Dinner: Murtolan Hamppufarmi Hamppurouhe, Banaanit, Pakkasmarja Mustikka, Mansikat, Rainbow Maustamaton Jugurtti. Snacks/Other: Lidl Tumma Suklaa 70%, Joulutorttu, Maitokahvi. more...
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Gaining 3.5 kg a Week
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