Weigh In record (no journal entry) for 08 December 2022
|
64.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
902 kcal
|
Fat: 32.93g | Prot: 57.86g | Carbs: 87.15g.
Lunch: Verduras Salteadas, Caladero Filete de Dorada, Recondo Pan Tostado Integral. Dinner: Hacendado Pan de Molde sin Corteza Integral , Huevo, Hacendado Guisantes con Jamón. Snacks/Other: Manzana Verde. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|