Weigh In record (no journal entry) for 08 December 2022
|
154.2 kg
Lost so far: 21.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
300 kcal
|
Fat: 1.50g | Prot: 7.00g | Carbs: 69.00g.
Breakfast: Dr. Pepper Dr. Pepper (20 oz), Jack Link's Tender Style Beef Steak. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IckyIckyOne's Weight History
|