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Yesterday
171.8 the 8th
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76.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2884 kcal
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Fat: 116.48g | Prot: 153.65g | Carbs: 312.64g.
Breakfast: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Ground Beef (80% Lean / 20% Fat). Dinner: Pizza Pizza Pepperoni Pizza, Apples . Snacks/Other: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. more...
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Losing 1.0 kg a Week
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joe_minehan's Weight History
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