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Control Nutri 07/12: 54,5kg
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53.1 kg
Lost so far: 14.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1355 kcal
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Fat: 60.05g | Prot: 107.06g | Carbs: 98.32g.
Breakfast: Licuado Postentrenamiento. Lunch: Disco Colita de Cuadril, Tomates, Batata, Lechuga de Hoja Verde, Cabaña Argentina Morcilla al Verdeo, Nucete Aceite de Oliva Virgen Extra, Kefir. Snacks/Other: Pechuga de Pollo (sin Comer la Piel), Huevo, Tomates, Pimienta Negra, Cúrcuma, Ghee. more...
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1503 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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SiendoFitt's Weight History
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