Weigh In record (no journal entry) for 06 December 2022
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2103 kcal
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Fat: 51.45g | Prot: 61.76g | Carbs: 348.18g.
Breakfast: Weetabix Weetabix Original, Mamão, Solevita Sumo de Laranja Natural, Mimosa Leite Magro sem Lactose. Lunch: Banana, Cevada (Cozido). Dinner: Pingo Doce Salmão Fumado Escócia, Pingo Doce Queijo Flamengo, Da Terrinha Tapioca. Snacks/Other: Pão de Queijo, Ehrmann Skyr Maracujá , Barra de Cereais, Nestlé Lion, Triunfo Digestive Go Chocolate. more...
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steady weight
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Juliana Ferreir's Weight History
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