Weigh In record (no journal entry) for 08 December 2022
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59 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1323 kcal
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Fat: 42.07g | Prot: 171.54g | Carbs: 74.02g.
Breakfast: Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Sucrine, Auchan Hachés de Saumon , Carrefour Fromage Blanc 0%, Marie Blachère Pain au Maïs. Dinner: Carrefour Fromage Blanc 0%, Salade Verte. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2485 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Rowing - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 11 minutes, Resting - 16 hours and 4 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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jimenezjose's Weight History
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