Weigh In record (no journal entry) for 08 December 2022
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66.2 kg
Lost so far: 13.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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749 kcal
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Fat: 36.15g | Prot: 35.77g | Carbs: 71.77g.
Breakfast: Wal-Mart Mild Guacamole Mini Cups, Egg White, Kroger Carbmaster Multiseed Bread. Lunch: Gala Apples, Dole Garden Salad, Skinnygirl Balsamic Vinaigrette, salsa soup, Cucumber (Peeled), Winky Brand Sugar Free Gelatin Dessert, Great Value Jumbo Black Olives. Dinner: Le Sueur Very Young Small Sweet Peas, Chicken Thigh (Skin Not Eaten). Snacks/Other: coconut flour sugar cookie, Keto Cream Cheese Frosting. more...
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Losing 2.9 kg a Week
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