Weigh In record (no journal entry) for 08 December 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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4049 kcal
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Fat: 148.59g | Prot: 182.71g | Carbs: 489.69g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured, Alnatura Sojadrink Natur, Banane, Bulk Powders Smooth Peanut Butter , Gut & Günstig Gourmet Kochschinken , Ja! Bagels mit Sesam. Lunch: Edeka Mandelhörnchen, Kölln Knusper Schoko Krokant, Alnatura Blütenhonig , Alnatura Sojadrink Natur, Alpro Natur, Kölln Haferflocken. Dinner: Olivenöl, Heinz Ketchup 50% Weniger Zucker , Papa Joe's Burger Sauce, Kerrygold Cheddar, Aldi The Wonder Burger (Vegan), Edeka Burger Buns aus Brioche-Teig. Snacks/Other: Kekse, Alnatura Sojadrink Natur, Nestle Multi Cheerios, Lotus Biscoff Crunchy, Gut & Günstig Gourmet Kochschinken , Ja! Bagels mit Sesam, Medjool Datteln, Äpfel. more...
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steady weight
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