Weigh In record (no journal entry) for 04 December 2022
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61.7 kg
Lost so far: 3.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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795 kcal
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Fat: 18.94g | Prot: 34.22g | Carbs: 122.57g.
Breakfast: Сильпо Соевый Продукт Тофу, Сваренное Вкрутую Яйцо, Торчин Американская Горчица , Жменька Рисовый Хлебец, Компот, Овсяная Каша на Воде. Lunch: Шарлотка с Яблоками. more...
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Losing 0.7 kg a Week
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Chibirek's Weight History
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