Weigh In record (no journal entry) for 17 November 2014
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50 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2014:
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470 kcal
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Fat: 12.69g | Prot: 26.97g | Carbs: 63.86g.
Breakfast: Lamb Roast (Lean Only Eaten), Sugar Substitute (Aspartame Based, Dry Powder), Green Tea, Milk. Lunch: Apples, Knorr Cup-A-Soup Chicken & Herb Lite. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Knorr Cup-A-Soup Chicken & Herb Lite, Knorr Cup-A-Soup Chicken & Herb Lite, Vital Mini Rice Cakes. more...
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Losing 4.9 kg a Week
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MommyShay's Weight History
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