Weigh In record (no journal entry) for 08 December 2022
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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543 kcal
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Fat: 11.48g | Prot: 36.56g | Carbs: 71.80g.
Breakfast: Mabel Rosquinhas Sabor Coco, Carolina Requeijão Light, Nutrella Pão Preto. Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido. more...
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Gaining 1.8 kg a Week
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