Weigh In record (no journal entry) for 08 December 2022
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69 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1468 kcal
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Fat: 61.56g | Prot: 70.69g | Carbs: 154.04g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Nasi Goreng. Lunch: Garuda Pilus BBQ, Bimoli Minyak Goreng, Siomay, Saus Tomat, Kecap Manis, Bakso Daging Sapi. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Martabak Telur. Snacks/Other: Martabak Telur. more...
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Losing 0.8 kg a Week
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mauideal59's Weight History
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