Weigh In record (no journal entry) for 08 December 2022
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1543 kcal
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Fat: 46.53g | Prot: 68.31g | Carbs: 210.72g.
Breakfast: Pão Caseiro, 3 Corações Cappuccino Diet, Nestlé Leite Ninho, Mel, Nestlé Aveia em Flocos (30g). Lunch: Costeleta de Porco Frita, Camil Feijão Branco , Arroz Branco (Cozido). Dinner: Pão de Leite, Becel Margarina Original, Sadia Mortadela Defumada, Frimesa Queijo Mussarela, Pão Francês. Snacks/Other: Mexerica, Fabitos Pipoca Doce Vovozinha. more...
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Losing 0.7 kg a Week
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rodrigues280202's Weight History
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