Weigh In record (no journal entry) for 08 December 2022
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143.6 kg
Lost so far: 15.0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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815 kcal
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Fat: 14.23g | Prot: 84.36g | Carbs: 82.14g.
Breakfast: Bananas, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Meijer Chicken Breast, Great Value Caribbean Jerk Marinade. Snacks/Other: Snack Freely Organic Crunchy Rice Rollers, Snack Freely Organic Crunchy Rice Rollers. more...
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Losing 1.9 kg a Week
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coryhelmer's Weight History
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