Weigh In record (no journal entry) for 08 December 2022
|
77.4 kg
Lost so far: 21.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
615 kcal
|
Fat: 25.72g | Prot: 23.65g | Carbs: 70.99g.
Breakfast: Первый Хлебокомбинат Булочка с Арахисом, Steak It Easy Салат из Свежих Овощей с Маслом, Плов со Свининой. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altezzzzza93's Weight History
|