Weigh In record (no journal entry) for 08 December 2022
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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474 kcal
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Fat: 22.90g | Prot: 8.43g | Carbs: 58.55g.
Breakfast: ВкусВилл Зефир Кокосовый, Кофе с Молоком, Бутерброд с Маслом и Колбасой. more...
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Gaining 2.3 kg a Week
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