Weigh In record (no journal entry) for 28 November 2022
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63.2 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1702 kcal
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Fat: 45.38g | Prot: 89.87g | Carbs: 137.21g.
Lunch: Макароны с Сыром, Протеиновый Коктейль. Dinner: Сыр Пармезан (Твердый), Арахис. Snacks/Other: Пиво, Санта Бремор Кальмар Ролл, Молочная Страна Сырок Глазированный с Ванилином. more...
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Losing 2.8 kg a Week
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oriona11's Weight History
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