Weigh In record (no journal entry) for 08 December 2022
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70.1 kg
Lost so far: 11.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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492 kcal
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Fat: 15.39g | Prot: 15.29g | Carbs: 73.14g.
Breakfast: Boni Frambozen Confituur, Kellogg's Corn Flakes, Lijnzaad Zaden, Everyday Jus d'orange, Boni Smeerboter Light, Blauwe Bessen, Frambozen, Zespri Kiwi Gold, Passievrucht, Speltbrood. Lunch: Delhaize Truffelsalami, Kippenbouillon. more...
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Losing 4.9 kg a Week
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chrisje46's Weight History
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