Weigh In record (no journal entry) for 17 November 2014
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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2065 kcal
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Fat: 68.46g | Prot: 50.33g | Carbs: 326.21g.
Breakfast: Mococa Leite Desnatado, São Braz Granola, Bolo Branco (sem Cobertura Glacé). Lunch: Maçã, Kiwi, Mamão, Peras, Morangos, Mais Vita Fibra de Trigo. Dinner: Sadia Torta de Frango com Catupiry, Bolo Branco (sem Cobertura Glacé). Snacks/Other: Nestlé Nesfit Mix de Nuts, Lacta Chocolate Ao Leite, Adria Folhata, Bauducco Torrada Multigrãos (3), Cenouras, Polenguinho Polenguinho Light. more...
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2975 kcal
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Exercise:
Swimming (slow) - 45 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 4.4 kg a Week
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luciano_leonel's Weight History
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