Weigh In record (no journal entry) for 08 December 2022
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82.8 kg
Lost so far: 9.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1697 kcal
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Fat: 56.46g | Prot: 28.67g | Carbs: 261.32g.
Breakfast: Магнит Банан, Киви, Яблоко. Lunch: BeFit Плов Овощной из Булгура. Dinner: Тушеные Овощи, Увелка Кукурузная Каша на Воде , Фундук Фундук. Snacks/Other: Тортугалия Торт Наполеон, ВкусВилл Манго. more...
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Gaining 1.4 kg a Week
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kvarcheliya irms's Weight History
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