Weigh In record (no journal entry) for 08 December 2022
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114.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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945 kcal
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Fat: 38.79g | Prot: 109.50g | Carbs: 35.02g.
Breakfast: Colruyt Everyday Beenham Meesterlyck. Lunch: Lidl Witte Pens, Carrefour Serrano Ham, Colruyt Everyday Beenham Meesterlyck. Dinner: King's Crown Erwten en Wortelen, Colruyt Kotelet zonder Been. Snacks/Other: Aldi Madeleine. more...
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Losing 2.8 kg a Week
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Marnik71's Weight History
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