Weigh In record (no journal entry) for 17 November 2014
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65 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1899 kcal
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Fat: 64.64g | Prot: 98.54g | Carbs: 225.71g.
Breakfast: La Tisanière Ligne Svelte, Carrefour Brioche Tranchée Tout Chocolat. Lunch: Sodeb'O Pizza Jambon Emmental. Dinner: Parmesan (Râpé), Champignons de Paris (Sautés), Poireau Cuit, Crème Fraîche Épaisse, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Carrefour Pâtes Complètes. Snacks/Other: Monoprix Bio Galettes de Riz Nappées de Chocolat Noir. more...
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2170 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Exercise machine (slow) - 10 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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sarahjayne11's Weight History
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