Weigh In record (no journal entry) for 08 December 2022
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83.9 kg
Lost so far: 3.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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686 kcal
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Fat: 31.81g | Prot: 40.80g | Carbs: 60.75g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Гречневая Крупа (Вареная, Жареная), Индилайт Тефтели из Индейки. Dinner: Ehrmann Chocolate Pudding High Protein. more...
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Losing 0.7 kg a Week
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Лиана Морева's Weight History
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