I was struggling - depressed - 15 000 steps
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143.8 kg
Lost so far: 66.2 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1085 kcal
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Fat: 47.34g | Prot: 61.29g | Carbs: 97.63g.
Breakfast: Beef Curry, Woolworths Tante Anna Crushed Wheat Bread . Lunch: Peaches . Dinner: Rusk, Chicken Burger on Bun, Woolworths Tangy Lite Mayonnaise. more...
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Gaining 7 kg a Week
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SilverGirl—@<'s Weight History
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