Weigh In record (no journal entry) for 08 December 2022
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64.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2101 kcal
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Fat: 78.48g | Prot: 108.47g | Carbs: 245.81g.
Breakfast: Tangerine, Alpro Yaourt Nature Sans Sucre, Carrefour Bio Flocons d'avoine, Maple Syrup, Alpro Lait d’Amande sans Sucres, Markal Graines de Chia Bio, Snacks Of The World Cacahuètes Non Salées, Banana. Lunch: Côte d'Or Chocolat, Chicken Stock , Fennel Bulb, Carrefour Parmigiano Reggiano, Extra Virgin Olive Oil, Levoni Salsiccia Mantovana, Rummo Pâtes. Dinner: Côte d'Or Mignonette Noir de Noir, Broccoli, Bell Peppers, Carrefour Escalope de Dinde, Extra Virgin Olive Oil, Shallots . Snacks/Other: Bell Plantation PB2, Werther's Original Bonbon Caramel, Peanut Butter, Apple. more...
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steady weight
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FredDelv's Weight History
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