Weigh In record (no journal entry) for 08 December 2022
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1556 kcal
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Fat: 58.04g | Prot: 149.01g | Carbs: 148.98g.
Breakfast: Цикорий, Лента Хлебец, Кофе (Растворимый). Lunch: Свеклы, Куриная Грудка, Гречка. Dinner: Огурец (с Кожурой), Куриная Грудка, Щебекинская Макароны. Snacks/Other: Сыр Тильзитер, Сметанин Сметана 10%, Творог 9%. more...
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Losing 2.5 kg a Week
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olchek07's Weight History
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