Weigh In record (no journal entry) for 08 December 2022
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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813 kcal
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Fat: 15.89g | Prot: 15.02g | Carbs: 167.95g.
Breakfast: Мандарины, Мандарины, Мандарины. Lunch: Россия Щедрая Душа Шоколад Кокос Вафля, Банан. Dinner: Простоквашино Масло Сливочное 72,5%, Белый Хлеб, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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