Weigh In record (no journal entry) for 08 December 2022
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50.2 kg
Lost so far: 9.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1360 kcal
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Fat: 65.96g | Prot: 48.24g | Carbs: 141.63g.
Breakfast: Яйцо Всмятку, Свинина Запеченая. Lunch: Макдоналдс Чай Липтон Зелёный , Heinz Соус Сырный , Вкусно и Точка Чикен Хит, Вкусно и Точка Гранд Фри. Snacks/Other: Мандарины, Fruit Line Пастила без Сахара. more...
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1755 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Running (jogging) - 8/kph - 20 minutes, Karate - 25 minutes, Walking (moderate) - 5/kph - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 6 minutes. more...
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Losing 5.6 kg a Week
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chuu:[160]'s Weight History
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